A flyer has been received about Move it or Lose It which are exercise classes for seniors.The classes are aimed at senior adults who are looking to feel stronger, steadier and more confident.  The friendly inclusive class is designed to help them stay active, independent and connected.  The sessions are fun, sociable and suitable for all abilities – with exercises adapted for seated or standing, so they can go at their own pace. First class is free, then £7 thereafter.  They start in early September at Cookridhe Village Hall or The Grove Centre Horsforth

Full details can be found on the Notice Board page f this website.